Classic Massage

, also known as Swedish massage, is a traditional form of treatment that focuses on releasing muscle tension and increasing blood circulation. It is the most popular form of massage and is used for both pure relaxation and as a medical treatment for muscle and skeletal issues. 

What does the treatment involve?

The therapist uses manual techniques to affect the skin, connective tissue, and muscles. The most common techniques include: 

Muscle Specialist

• Long strokes (effleurage): To warm up the muscles and increase circulation.

• Kneading (petrissage): Deeper manipulation of muscle tissue to release knots.

• Pressure and circular movements: Targeted work on specific tension points. 

Benefits of classic massage

The treatment has documented effects in several areas:

• Stress reduction: Lowers the body's stress response and promotes deep relaxation.

• Pain relief: Helps with headaches, tense shoulders, and back pain.

• Increased mobility: Releases stiff muscles and improves tissue elasticity.

Better recovery: Often used after exercise to remove waste products from the muscles.